{"id":20704,"date":"2026-01-23T21:00:13","date_gmt":"2026-01-23T20:00:13","guid":{"rendered":"http:\/\/donike-training.de\/web\/?page_id=20704"},"modified":"2026-10-16T16:52:47","modified_gmt":"2026-10-16T15:52:47","slug":"outdoor-training","status":"publish","type":"page","link":"http:\/\/donike-training.de\/web\/outdoor-training\/","title":{"rendered":"Gruppentraining"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/www.tv-wahlscheid.de\/\"><strong>&#8230; ehrenamtlich f\u00fcr den TV Wahlscheid<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Montag 18 Uhr Osteopathische Gymnastik mit der Faszienrolle (1 Stunde)<\/strong><br>Gezielte \u00dcbungen f\u00fcr die Knie, die H\u00fcfte, den R\u00fccken und die Schultern.<br>Kraft steigern, Beweglichkeit verbessern, Blockaden und Spannungen l\u00f6sen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/donike-training.de\/web\/wp-content\/uploads\/2019\/01\/150425_Pausenraum_0005.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"http:\/\/donike-training.de\/web\/wp-content\/uploads\/2019\/01\/150425_Pausenraum_0005-1024x683.jpg\" alt=\"\" class=\"wp-image-12826\" srcset=\"http:\/\/donike-training.de\/web\/wp-content\/uploads\/2019\/01\/150425_Pausenraum_0005-1024x683.jpg 1024w, http:\/\/donike-training.de\/web\/wp-content\/uploads\/2019\/01\/150425_Pausenraum_0005-300x200.jpg 300w, http:\/\/donike-training.de\/web\/wp-content\/uploads\/2019\/01\/150425_Pausenraum_0005-768x512.jpg 768w, http:\/\/donike-training.de\/web\/wp-content\/uploads\/2019\/01\/150425_Pausenraum_0005-450x300.jpg 450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; ehrenamtlich f\u00fcr den TV Wahlscheid Montag 18 Uhr Osteopathische Gymnastik mit der Faszienrolle (1 Stunde)Gezielte \u00dcbungen f\u00fcr die Knie, die H\u00fcfte, den R\u00fccken und die Schultern.Kraft steigern, Beweglichkeit verbessern, Blockaden und Spannungen l\u00f6sen.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/donike-training.de\/web\/outdoor-training\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gruppentraining - Donike Methode \u00ae\" \/>\n<meta property=\"og:description\" content=\"&#8230; ehrenamtlich f\u00fcr den TV Wahlscheid Montag 18 Uhr Osteopathische Gymnastik mit der Faszienrolle (1 Stunde)Gezielte \u00dcbungen f\u00fcr die Knie, die H\u00fcfte, den R\u00fccken und die Schultern.Kraft steigern, Beweglichkeit verbessern, Blockaden und Spannungen l\u00f6sen.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/donike-training.de\/web\/outdoor-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Donike Methode \u00ae\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-16T15:52:47+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/donike-training.de\/web\/wp-content\/uploads\/2019\/01\/150425_Pausenraum_0005-1024x683.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/donike-training.de\/web\/#website\",\"url\":\"http:\/\/donike-training.de\/web\/\",\"name\":\"Donike Methode \u00ae\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/donike-training.de\/web\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/donike-training.de\/web\/outdoor-training\/#primaryimage\",\"inLanguage\":\"de\",\"url\":\"http:\/\/donike-training.de\/web\/wp-content\/uploads\/2019\/01\/150425_Pausenraum_0005.jpg\",\"contentUrl\":\"http:\/\/donike-training.de\/web\/wp-content\/uploads\/2019\/01\/150425_Pausenraum_0005.jpg\",\"width\":4127,\"height\":2751},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/donike-training.de\/web\/outdoor-training\/#webpage\",\"url\":\"http:\/\/donike-training.de\/web\/outdoor-training\/\",\"name\":\"Gruppentraining - Donike Methode \u00ae\",\"isPartOf\":{\"@id\":\"http:\/\/donike-training.de\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/donike-training.de\/web\/outdoor-training\/#primaryimage\"},\"datePublished\":\"2026-01-23T20:00:13+00:00\",\"dateModified\":\"2026-10-16T15:52:47+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/donike-training.de\/web\/outdoor-training\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/donike-training.de\/web\/outdoor-training\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/donike-training.de\/web\/outdoor-training\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"http:\/\/donike-training.de\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gruppentraining\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/donike-training.de\/web\/outdoor-training\/","og_locale":"de_DE","og_type":"article","og_title":"Gruppentraining - Donike Methode \u00ae","og_description":"&#8230; 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