{"id":20704,"date":"2026-01-23T21:00:13","date_gmt":"2026-01-23T20:00:13","guid":{"rendered":"http:\/\/donike-training.de\/web\/?page_id=20704"},"modified":"2026-03-16T19:17:56","modified_gmt":"2026-03-16T18:17:56","slug":"outdoor-training","status":"publish","type":"page","link":"http:\/\/donike-training.de\/web\/outdoor-training\/","title":{"rendered":"Gruppentraining"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/donike-training.de\/web\/wp-content\/uploads\/2026\/02\/Qigong-09.2.2026.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"http:\/\/donike-training.de\/web\/wp-content\/uploads\/2026\/02\/Qigong-09.2.2026-724x1024.jpg\" alt=\"\" class=\"wp-image-20801\" srcset=\"http:\/\/donike-training.de\/web\/wp-content\/uploads\/2026\/02\/Qigong-09.2.2026-724x1024.jpg 724w, http:\/\/donike-training.de\/web\/wp-content\/uploads\/2026\/02\/Qigong-09.2.2026-212x300.jpg 212w, http:\/\/donike-training.de\/web\/wp-content\/uploads\/2026\/02\/Qigong-09.2.2026-768x1086.jpg 768w, http:\/\/donike-training.de\/web\/wp-content\/uploads\/2026\/02\/Qigong-09.2.2026-1086x1536.jpg 1086w, http:\/\/donike-training.de\/web\/wp-content\/uploads\/2026\/02\/Qigong-09.2.2026.jpg 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/www.tv-wahlscheid.de\/\"><strong>&#8230; ehrenamtlich f\u00fcr den TV Wahlscheid<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Montag 17.30 Uhr Qui Gong (30 Minuten)<\/strong><br>Erlernen der 8 Brokate. Gemeinsame Arbeit an der Lebensenergie.<br>Konzentrations, Koordinations- und Achtsamkeitstraining. <br>Sich rundum wohl und ausgeglichen f\u00fchlen.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Montag 18 Uhr Osteopathische Gymnastik mit der Faszienrolle (1 Stunde)<\/strong><br>Gezielte \u00dcbungen f\u00fcr die Knie, die H\u00fcfte, den R\u00fccken und die Schultern.<br>Kraft steigern, Beweglichkeit verbessern, Blockaden und Spannungen l\u00f6sen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/donike-training.de\/web\/wp-content\/uploads\/2019\/01\/150425_Pausenraum_0005.jpg\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"http:\/\/donike-training.de\/web\/wp-content\/uploads\/2019\/01\/150425_Pausenraum_0005-1024x683.jpg\" alt=\"\" class=\"wp-image-12826\" srcset=\"http:\/\/donike-training.de\/web\/wp-content\/uploads\/2019\/01\/150425_Pausenraum_0005-1024x683.jpg 1024w, http:\/\/donike-training.de\/web\/wp-content\/uploads\/2019\/01\/150425_Pausenraum_0005-300x200.jpg 300w, http:\/\/donike-training.de\/web\/wp-content\/uploads\/2019\/01\/150425_Pausenraum_0005-768x512.jpg 768w, http:\/\/donike-training.de\/web\/wp-content\/uploads\/2019\/01\/150425_Pausenraum_0005-450x300.jpg 450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Outdoor Training in Mailahn:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Sonntags: 11-12 Uhr 31.5., 28.6., 26.7.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Kosten 15 Euro pro Termin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; ehrenamtlich f\u00fcr den TV Wahlscheid Montag 17.30 Uhr Qui Gong (30 Minuten)Erlernen der 8 Brokate. Gemeinsame Arbeit an der Lebensenergie.Konzentrations, Koordinations- und Achtsamkeitstraining. Sich rundum wohl und ausgeglichen f\u00fchlen. Montag 18 Uhr Osteopathische Gymnastik mit der Faszienrolle (1 Stunde)Gezielte &hellip; <a href=\"http:\/\/donike-training.de\/web\/outdoor-training\/\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/donike-training.de\/web\/outdoor-training\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gruppentraining - Donike Methode \u00ae\" \/>\n<meta property=\"og:description\" content=\"&#8230; ehrenamtlich f\u00fcr den TV Wahlscheid Montag 17.30 Uhr Qui Gong (30 Minuten)Erlernen der 8 Brokate. 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