{"id":20612,"date":"2026-06-01T12:41:00","date_gmt":"2026-06-01T11:41:00","guid":{"rendered":"http:\/\/donike-training.de\/web\/?p=20612"},"modified":"2026-06-04T12:45:12","modified_gmt":"2026-06-04T11:45:12","slug":"herzlich-willkommen","status":"publish","type":"post","link":"http:\/\/donike-training.de\/web\/2026\/06\/01\/herzlich-willkommen\/","title":{"rendered":"Gesundheitssport wirkt wie ein Medikament"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Dazu muss man nur wissen was zu tun ist, wie es durchzuf\u00fchren ist, wozu es genau gut ist und wie es in den Alltag integriert werden kann, m\u00f6glichst zeitneutral.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ich begleite Menschen, die im Sinne der eigenen physischen und mentalen Gesundheit etwas verbessern m\u00f6chten. F\u00fcr Privatpersonen und innerhalb der betrieblichen Gesundheitsf\u00fcrsorge.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Zudem arbeite ich gern mit Menschen, die aktiv und vital \u00e4lter werden wollen. Die Kraft aufbauen, die Ausdauer erhalten, die Balance schulen. Einfach alltagsrelevante Bewegungen \u00fcben und mit gezielten Training erhalten.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Unkompliziert Termine anfragen: 01577 6653586 oder mail an daniela@donike-training.de<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em>Herzliche Gr\u00fc\u00dfe und bis bald- Dani<\/em><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<p class=\"has-small-font-size\">*Die Sporttherapie ersetzt nicht den Arztbesuch! Kl\u00e4re vor der Buchung mit dem Arzt die Unbedenklichkeit von gezielter Bewegung, Entspannung und gesunder Ern\u00e4hrung. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dazu muss man nur wissen was zu tun ist, wie es durchzuf\u00fchren ist, wozu es genau gut ist und wie es in den Alltag integriert werden kann, m\u00f6glichst zeitneutral. Ich begleite Menschen, die im Sinne der eigenen physischen und mentalen &hellip; <a href=\"http:\/\/donike-training.de\/web\/2026\/06\/01\/herzlich-willkommen\/\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/donike-training.de\/web\/2026\/06\/01\/herzlich-willkommen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesundheitssport wirkt wie ein Medikament - Donike Methode \u00ae\" \/>\n<meta property=\"og:description\" content=\"Dazu muss man nur wissen was zu tun ist, wie es durchzuf\u00fchren ist, wozu es genau gut ist und wie es in den Alltag integriert werden kann, m\u00f6glichst zeitneutral. Ich begleite Menschen, die im Sinne der eigenen physischen und mentalen &hellip; Weiterlesen &rarr;\" \/>\n<meta property=\"og:url\" content=\"http:\/\/donike-training.de\/web\/2026\/06\/01\/herzlich-willkommen\/\" \/>\n<meta property=\"og:site_name\" content=\"Donike Methode \u00ae\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-01T11:41:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-04T11:45:12+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dani\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/donike-training.de\/web\/#website\",\"url\":\"http:\/\/donike-training.de\/web\/\",\"name\":\"Donike Methode \u00ae\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/donike-training.de\/web\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/donike-training.de\/web\/2026\/06\/01\/herzlich-willkommen\/#webpage\",\"url\":\"http:\/\/donike-training.de\/web\/2026\/06\/01\/herzlich-willkommen\/\",\"name\":\"Gesundheitssport wirkt wie ein Medikament - Donike Methode \u00ae\",\"isPartOf\":{\"@id\":\"http:\/\/donike-training.de\/web\/#website\"},\"datePublished\":\"2026-06-01T11:41:00+00:00\",\"dateModified\":\"2026-06-04T11:45:12+00:00\",\"author\":{\"@id\":\"http:\/\/donike-training.de\/web\/#\/schema\/person\/78b11ab7298aed5e9e6b4025265231ff\"},\"breadcrumb\":{\"@id\":\"http:\/\/donike-training.de\/web\/2026\/06\/01\/herzlich-willkommen\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/donike-training.de\/web\/2026\/06\/01\/herzlich-willkommen\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/donike-training.de\/web\/2026\/06\/01\/herzlich-willkommen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"http:\/\/donike-training.de\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gesundheitssport wirkt wie ein Medikament\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/donike-training.de\/web\/#\/schema\/person\/78b11ab7298aed5e9e6b4025265231ff\",\"name\":\"Dani\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/donike-training.de\/web\/#personlogo\",\"inLanguage\":\"de\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/2154ec9658d2568972b2820391878f80?s=96&d=blank&r=x\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/2154ec9658d2568972b2820391878f80?s=96&d=blank&r=x\",\"caption\":\"Dani\"},\"url\":\"http:\/\/donike-training.de\/web\/author\/dani\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/donike-training.de\/web\/2026\/06\/01\/herzlich-willkommen\/","og_locale":"de_DE","og_type":"article","og_title":"Gesundheitssport wirkt wie ein Medikament - Donike Methode \u00ae","og_description":"Dazu muss man nur wissen was zu tun ist, wie es durchzuf\u00fchren ist, wozu es genau gut ist und wie es in den Alltag integriert werden kann, m\u00f6glichst zeitneutral. Ich begleite Menschen, die im Sinne der eigenen physischen und mentalen &hellip; Weiterlesen &rarr;","og_url":"http:\/\/donike-training.de\/web\/2026\/06\/01\/herzlich-willkommen\/","og_site_name":"Donike Methode \u00ae","article_published_time":"2026-06-01T11:41:00+00:00","article_modified_time":"2026-06-04T11:45:12+00:00","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Dani","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/donike-training.de\/web\/#website","url":"http:\/\/donike-training.de\/web\/","name":"Donike Methode \u00ae","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/donike-training.de\/web\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"WebPage","@id":"http:\/\/donike-training.de\/web\/2026\/06\/01\/herzlich-willkommen\/#webpage","url":"http:\/\/donike-training.de\/web\/2026\/06\/01\/herzlich-willkommen\/","name":"Gesundheitssport wirkt wie ein Medikament - Donike Methode \u00ae","isPartOf":{"@id":"http:\/\/donike-training.de\/web\/#website"},"datePublished":"2026-06-01T11:41:00+00:00","dateModified":"2026-06-04T11:45:12+00:00","author":{"@id":"http:\/\/donike-training.de\/web\/#\/schema\/person\/78b11ab7298aed5e9e6b4025265231ff"},"breadcrumb":{"@id":"http:\/\/donike-training.de\/web\/2026\/06\/01\/herzlich-willkommen\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["http:\/\/donike-training.de\/web\/2026\/06\/01\/herzlich-willkommen\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/donike-training.de\/web\/2026\/06\/01\/herzlich-willkommen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"http:\/\/donike-training.de\/web\/"},{"@type":"ListItem","position":2,"name":"Gesundheitssport wirkt wie ein Medikament"}]},{"@type":"Person","@id":"http:\/\/donike-training.de\/web\/#\/schema\/person\/78b11ab7298aed5e9e6b4025265231ff","name":"Dani","image":{"@type":"ImageObject","@id":"http:\/\/donike-training.de\/web\/#personlogo","inLanguage":"de","url":"http:\/\/2.gravatar.com\/avatar\/2154ec9658d2568972b2820391878f80?s=96&d=blank&r=x","contentUrl":"http:\/\/2.gravatar.com\/avatar\/2154ec9658d2568972b2820391878f80?s=96&d=blank&r=x","caption":"Dani"},"url":"http:\/\/donike-training.de\/web\/author\/dani\/"}]}},"_links":{"self":[{"href":"http:\/\/donike-training.de\/web\/wp-json\/wp\/v2\/posts\/20612"}],"collection":[{"href":"http:\/\/donike-training.de\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/donike-training.de\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/donike-training.de\/web\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/donike-training.de\/web\/wp-json\/wp\/v2\/comments?post=20612"}],"version-history":[{"count":69,"href":"http:\/\/donike-training.de\/web\/wp-json\/wp\/v2\/posts\/20612\/revisions"}],"predecessor-version":[{"id":21034,"href":"http:\/\/donike-training.de\/web\/wp-json\/wp\/v2\/posts\/20612\/revisions\/21034"}],"wp:attachment":[{"href":"http:\/\/donike-training.de\/web\/wp-json\/wp\/v2\/media?parent=20612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/donike-training.de\/web\/wp-json\/wp\/v2\/categories?post=20612"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/donike-training.de\/web\/wp-json\/wp\/v2\/tags?post=20612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}